Anxiety and stress
Persistent worry, chronic stress, obsessive-compulsive patterns and the exhaustion of overthinking, with practical tools for coping and emotional regulation.
Learn more about anxiety and stressServices
Counseling for adult ADHD in Vancouver, WA
For adults whose focus, follow-through and emotions don’t behave the way the job or the relationship needs.
What it can look like
- Starting many things and finishing few
- Deadlines met only in a last-minute panic
- Losing track of time, keys, messages and commitments
- Emotional reactions that spike fast and fade slowly
- A partner who feels like a manager rather than a spouse
- Shame built up over years of being called lazy or careless
- A late diagnosis that reframes your whole history
How we work
Counseling for ADHD is practical: building external structure, working with your attention rather than against it, and using cognitive and motivational methods on the avoidance and self-criticism that pile up around it. It also addresses what ADHD does to relationships. Counseling does not replace a medical evaluation or medication decisions, which belong with a prescriber.
Approaches
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Executives and professionals
Burnout, chronic stress, leadership pressure and the strain it puts on relationships at home, for people who carry a lot and need discretion.
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Recurring conflict, broken trust, emotional distance and conversations that go nowhere. The work is on the pattern between you, not on who is right.
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Get started
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