Anxiety and stress
Persistent worry, chronic stress, obsessive-compulsive patterns and the exhaustion of overthinking, with practical tools for coping and emotional regulation.
Learn more about anxiety and stressServices
Depression and grief counseling in Vancouver, WA
For low seasons that won’t lift, and losses that have changed the shape of your life.
What it can look like
- Low mood, flatness or hopelessness that has lasted weeks or longer
- Losing interest in things that used to matter
- Exhaustion, sleeping too much or too little, changes in appetite
- Harsh self-criticism and a sense of being a burden
- Grief after a death, a diagnosis, a divorce or a move
- Grief that others expect you to be “over” by now
- Functioning well on the outside while feeling empty
How we work
Depression and grief are treated differently, and counseling starts by telling them apart. For depression, cognitive behavioral and interpersonal methods work on the thinking, isolation and inactivity that deepen it. For grief, the work is making room for the loss and finding a way to carry it. In both, you are not asked to perform recovery on a schedule.
Approaches
Related
Related services
Life transitions and divorce
Divorce, blended families, parenting pressure and family conflict, worked through as an adult individual or as a couple.
Learn more about life transitions and divorceChristian counseling
Clinically grounded counseling with prayer, scripture and a Christian perspective brought in when you ask for them. Never required, and never assumed.
Learn more about christian counseling
Get started
Begin with an email
Tell us a little about what you’re looking for, and we’ll reply to arrange a brief conversation.
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