Depression and grief
Low mood, loss of interest, hopelessness, and the grief that follows a death, a divorce or another ending. Space to feel it, and a plan to move.
Learn more about depression and griefServices
Anxiety and stress counseling in Vancouver, WA
For worry that won’t switch off, stress that has become the baseline, and the habits that keep both going.
What it can look like
- Worry that jumps from one thing to the next and never settles
- Trouble sleeping, tight muscles, a racing heart or stomach trouble
- Overthinking decisions, then second-guessing them
- Intrusive thoughts and the rituals or checking that follow them (OCD)
- Irritability and a short fuse with people you love
- Stress from work, caregiving or finances that has no off switch
- Panic that arrives without warning
How we work
Anxiety responds well to structured, practical work. Cognitive behavioral and mindfulness-based methods target the thought patterns and avoidance that keep anxiety running, and build concrete coping and emotional-regulation skills you can use between sessions. For obsessive-compulsive patterns, the work is specific to how those cycles operate.
Approaches
Related
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Executives and professionals
Burnout, chronic stress, leadership pressure and the strain it puts on relationships at home, for people who carry a lot and need discretion.
Learn more about executives and professionalsTrauma and PTSD
Intrusive memories, hypervigilance, avoidance and emotional numbing after a single event or prolonged trauma, addressed with trauma-focused, attachment-based care at a pace you can manage.
Learn more about trauma and ptsd
Get started
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