Anxiety and stress
Persistent worry, chronic stress, obsessive-compulsive patterns and the exhaustion of overthinking, with practical tools for coping and emotional regulation.
Learn more about anxiety and stressFor people who carry a lot, are expected to have it together, and need somewhere that isn’t a boardroom.
Sessions are direct and goal-focused, because your time is scarce. Solution-focused and cognitive methods address the immediate pressures; deeper work on patterns comes when you want it. In-person sessions in Vancouver and online sessions anywhere in Washington fit around a demanding week, Sunday through Friday.
Approaches
Discretion is built into how the practice runs. Counseling records and signed forms are kept in locked paper files rather than an electronic health record; Square, Google Calendar and Zoom are still used for payments, scheduling and video. Our privacy approach explains what that does and doesn’t mean.
Persistent worry, chronic stress, obsessive-compulsive patterns and the exhaustion of overthinking, with practical tools for coping and emotional regulation.
Learn more about anxiety and stressRecurring conflict, broken trust, emotional distance and conversations that go nowhere. The work is on the pattern between you, not on who is right.
Learn more about couples and marriage counselingSecure video sessions for clients physically located in Washington during the session, with the same approach as in person.
Learn more about online counselingTell us a little about what you’re looking for, and we’ll reply to arrange a brief conversation.
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